Poor sleep compounds the problem. Without 7 to 9 hours of quality rest, the body cannot repair itself properly. Tired hearts beat faster, blood sugar regulation worsens, and the risk of weight gain rises.
What you can do instead:
- Practice stress-management techniques such as deep breathing, meditation, prayer, or gentle stretching.
- Create a bedtime routine: dim the lights, turn off screens, and go to bed at the same time each night.
- Keep your bedroom cool, quiet, and comfortable for deeper rest.
- Make time each day for activities that bring you joy and relaxation, whether it’s reading, gardening, or calling a friend.
When stress levels drop and sleep improves, the heart gets the recovery time it needs to stay strong.
Your Heart Deserves the Best
The rising number of people struggling with heart problems is a serious reminder that small habits add up. While some risk factors cannot be changed, such as age or family history, the way we live every day has an enormous impact on heart health.
By cutting back on salt, moving our bodies more often, saying no to smoking and heavy drinking, and prioritizing stress relief and good sleep, we can give our hearts the support they need.
These changes may not always be easy, especially at first, but the rewards are immeasurable. A stronger heart means more energy, more years with loved ones, and more freedom to enjoy life on your own terms.
Your heart has worked faithfully for you all these years. Now is the time to return the favor by treating it with care.
