La plupart des gens pensent que la maladie frappe soudainement… mais en réalité, ce sont les habitudes quotidiennes qui font ou défont votre santé. Commencez petit dès aujourd’hui ; votre futur vous remerciera .

2. Living a Sedentary Lifestyle

Modern conveniences mean we spend far more time sitting than moving. Hours at the computer, long commutes, or evenings in front of the television might feel normal, but they take a heavy toll on the heart.

When we do not move enough, circulation slows, blood pressure rises, weight creeps up, and the heart muscle loses its strength. Physical activity is one of the most powerful tools we have to keep our hearts young and resilient.

What you can do instead:

• Aim for 150 minutes of moderate exercise each week, such as brisk walking, gardening, or swimming.
• Break up long periods of sitting by standing and stretching every 30 minutes.
• Find activities you enjoy — dancing, cycling, yoga, or even walking with a friend.
• Remember, movement does not have to mean the gym. Daily chores like cleaning, yardwork, or taking the stairs also count.

For seniors, regular exercise not only protects the heart but also supports balance, bone strength, and independence.